This is the workbook that started it all…I came up with this workbook because I wanted to share my passion for self-love with my community. The workbook is designed to take you through body acceptance practices daily but you can take it at your own speed. The workbook includes a meditation, a yoga sequence, a bath ritual, and much more. It also covers a little bit into diet culture and how it affects our world view. This workbook has something for everyone on their journey of true body love.